Regardless of your age, protein is highly important in your every day diet. Protein is a compound which contains both essential and non-essential amino acids. Your body has the capability to process non-essential amino acids from the other amino acids found in your body. Thus, your body cannot process the essential amino acids.
A great way to get the essential amino acids is to consume rich protein food. One of the best sources of a high quality protein is natural whey protein powder. Natural whey has the ability to be effectively and quickly absorbed by your body. You can find natural whey powders on the market at very affordable priced.